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Debunking a myth: 30% leg work. πŸ’ͺ You hear "70% u Debunking a myth: 30% leg work. πŸ’ͺ

You hear "70% upper body, 30% legs" and think legs aren't important.

Wrong.

30% is close to a third. A third is a BIG part of what we do.

Leg techniques include:
β€’ Low kicks to knee/shin
β€’ Sweeps
β€’ Footwork
β€’ Distance management
β€’ Lower body defense

Don't underestimate them.

Filmed at our Auckland, New Zealand seminar.

Learn online or join us in Sydney's Northern Beaches (Mona Vale & Dee Why).

@dragontaokungfu link in bio πŸ‰

#WingChun #MartialArts #KungFu #MonaVale #deewhy
A huge thank you to everyone who attended today's A huge thank you to everyone who attended today's Wing Chun seminar in Auckland! πŸ‡³πŸ‡ΏπŸ‘Š

It was a real pleasure to spend the day training with such a dedicated and welcoming group. The energy, enthusiasm, thoughtful questions, and willingness to explore the finer details of CST Wing Chun internals that made it a fantastic experience.

Thank you to everyone who travelled, trained hard, and helped make the day such a success. I hope you all took away plenty of ideas to continue exploring in your own practice.

A special thank you to the organisers @wcka_nz and @coreywaterreus for helping make the seminar possible, and to everyone who made us feel so welcome during our time in New Zealand.

Looking forward to seeing you all again in the future. Until then, keep training! πŸ™

#WingChun #VingTsun #KungFu #NewZealand #auckland
A bit of travelling around New Zealand before my s A bit of travelling around New Zealand before my seminar in Auckland. We've been fortunate to visit some incredible places, including Hobbiton, Tauranga, Mt Maunganui, Rotorua, and Napier. Every stop has had something unique to offer! Also looking forward to the seminar this weekend in Auckland! πŸ’ͺ

#NewZealand #Hobbiton #Rotorua #Napier #mountmaunganui
Authentic Wing Chun, passed down with honor. What Authentic Wing Chun, passed down with honor.

What does true lineage look like? Why does it matter for your training journey?

Experience the difference of direct guidance from Sifu Scott, trained by Grandmaster Chu Shong Tin himself.

Ready to train where tradition meets modern access? Start your 7-day free trial at www.dragontaokungfu.online πŸ‰

Also on the Northern Beaches? Face-to-face classes for adults and kids at Mona Vale and Dee Why. Free trial at www.dragontaokungfu.com.au

#dragontaokungfu #wingchun #kungfu #martialarts #authenticwingchun #chushongtin #northernbeachessydney #monavale #deewhy #northernbeacheslocal #kidsclasses #adultsclasses #selfdefense #martialartssydney
Order of power: how force travels through your arm Order of power: how force travels through your arm. πŸ’ͺ

Shoulder β†’ Elbow β†’ Wrist β†’ Fingers

Keep your shoulder relaxed and sunk down. This allows force to flow efficiently through your entire arm.

Tense shoulder = blocked force = power stuck in your shoulder.

Relaxed shoulder = free flow = power to your target.

Watch our full breakdown: Wing Chun Shoulder Relaxation (link in bio)

Learn online or join us in Sydney's Northern Beaches (Mona Vale & Dee Why).

@dragontaokungfu link in bio πŸ‰

#WingChun #MartialArts #KungFu #MonaVale #DeeWhy
Grandmaster Chu Shong Tin shaped everything we tea Grandmaster Chu Shong Tin shaped everything we teach.

His approach to Wing Chun emphasized relaxation, sensitivity, and mind-body unity. When you train with us, you're learning his methods through Sifu Scott's direct experience. That's not just techniqueβ€”that's wisdom passed down hand to hand.

Experience the depth of this lineage. Start your online journey at dragontaokungfu.online

Prefer to train in person? We also offer face-to-face classes for adults and kids at our Mona Vale and Dee Why locations on the Northern Beaches. Book a free trial lesson at www.dragontaokungfu.com.au

#dragontaokungfu #wingchun #kungfu #martialarts #wingchunlineage #chushongtin #ipman #authenticwingchun #northernbeachessydney #monavale #deewhy #northernbeacheslocal #kidsclasses #adultsclasses #martialartssydney #kungfuonline #freelesson #selfdefense
Unlock calm power within movement today. What if y Unlock calm power within movement today. What if your martial arts could quiet the mind and energize the body? Discover how Wing Chun blends meditation and mindful alignment for real transformation. Experience the difference with our free 7-day trial. πŸ‰βœ¨

Ready to feel the connection? Go to https://www.dragontaokungfu.online/free-trial

Prefer to train in person? We also offer face-to-face classes for adults and kids at our Mona Vale and Dee Why locations on the Northern Beaches. Book a free trial lesson at www.dragontaokungfu.com.au

#dragontaokungfu #wingchun #kungfu #martialarts #mindbodyconnection #internalmartialartsarts #meditation #wingchuntraining #northernbeachessydney #monavale #deewhy #northernbeacheslocal #kidsclasses #adultsclasses #martialartssydney #selfdefense #kungfuonline #freelesson
Wing Chun for the whole family on the Northern Bea Wing Chun for the whole family on the Northern Beaches! πŸ‰πŸ₯‹

We offer face-to-face classes for both kids and adults at our Mona Vale and Dee Why locations. Authentic kung fu taught through direct lineage to Grandmaster Chu Shong Tin.

Try your first lesson FREE. Join after your trial and receive a FREE uniform! πŸŽ‰

Visit www.dragontaokungfu.com.au to find out more and book your free trial.

#dragontaokungfu #wingchun #kungfu #northernbeachessydney #monavale #deewhy #kidsclasses #kidsmartialarts #wingchunforkids #martialarts #northernbeacheslocal #kungfukids #martialartssydney #selfdefensekids #adultsclasses
What is internal Wing Chun? 🧠πŸ’ͺ Internal means: do What is internal Wing Chun? 🧠πŸ’ͺ

Internal means: don't rely on muscular strength.

Instead, use:
β€’ Mind-body connection
β€’ Center of mass
β€’ Structure
β€’ Relaxation
β€’ Connection to center

Why? Wing Chun is close range, fast strikes, continuous power.

You need power in SHORT movements. That's where internals come in.

Every movement becomes powerful through proper mechanicsβ€”not muscular force.

Learn online or join us in Sydney's Northern Beaches (Mona Vale & Dee Why).

@dragontaokungfu link in bio πŸ‰

#WingChun #InternalMartialArts #MindBodyConnection #MartialArts #KungFu
How to generate real punching power. πŸ’ͺ Start soft How to generate real punching power. πŸ’ͺ

Start soft. Feel what proper structure feels like.

Increase speed gradually. Maintain that feeling.

If you rock or jolt, ease off and reset.

Build up progressively while keeping structure.

By the end: punching hard with zero recoil = all force into opponent.

Wall bag or solid wall. That's it.

Comment POWER for more! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #PunchPower #PowerGeneration #MartialArts #KungFu
Stillness unlocks true strength and focus here. W Stillness unlocks true strength and focus here.

What happens when meditation meets martial arts? Why do our youngest students start with the mind first?

Experience the difference of real lineage and mindful training. 
Join us at Mona Vale or Dee Why, or online:

For physical classes go to https://www.dragontaokugnfu.com.au

To start your 7-day free online trial today. πŸ‰
https://www.dragontaokungfu.online
Palm strike power. πŸ’ͺ Most people hit with the fla Palm strike power. πŸ’ͺ

Most people hit with the flat of their palm. Wrong.

Hit with the bottom and side front corner instead.

Add wrist expansion = penetrating force.

Finger positioning matters:
β€’ High strike = fingers up
β€’ Mid strike = fingers out
β€’ Low strike = fingers down

This is what makes palm strikes devastating.

Comment POWER for more! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #PalmStrike #StrikingTechnique #MartialArts #KungFu SelfDefense
We are heading to Auckland! πŸ‰πŸ₯‹ Super excited to a We are heading to Auckland! πŸ‰πŸ₯‹

Super excited to announce the Levels of Internal Wing Chun Power seminar on Saturday 11 July at Wing Chun Kuen Auckland β€” this one is going to be awesome!

In this hands-on session, you will explore the different levels of internal power in Wing Chun β€” from foundational structure and relaxation through to the refined transmission of force that defines advanced practice. These are what set authentic Chu Shong Tin Wing Chun apart from surface-level technique.

What you will learn: πŸ”Ή The foundational levels of internal power and how they build progressively πŸ”Ή How relaxation generates structural power rather than diminishing it πŸ”Ή Mind-body connection principles applied directly to Wing Chun techniques πŸ”Ή Practical drills to develop and refine internal power in your own training

EARLY BIRD TICKETS are just NZ$69 until 14 June β€” then they go up to NZ$79, so grab yours now! πŸ’ͺ

Spaces are strictly limited to 50, so do not miss out!

Get your tickets here (link also in bio) https://www.eventbrite.com.au/e/levels-of-internal-wing-chun-power-auckland-new-zealand-seminar-tickets-1990743661882

The seminar is running in collaboration with @wcka_nz and @coreywaterreus πŸ€›

#wingchunAuckland #martialArtsNZ #aucklandEvents #kungfuNZ #wingchun
Structure on from the beginning. πŸ’ͺ Most people pu Structure on from the beginning. πŸ’ͺ

Most people put their guard on, then try to activate structure when attacked.

Wrong.

Your structure should ALREADY be on when you put your guard on.

Guard on = structure on = ready to move.

Not: guard on β†’ attacked β†’ scramble to activate structure.

This is the difference between collapsing and absorbing force.

Comment STRUCTURE to discuss! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Structure #BodyMechanics #MartialArts #KungFu Stance
Experience real Wing Chun live! Small-group class Experience real Wing Chun live!

Small-group classes. Personal coaching. Direct from Sifu Scott.

Curious what personalized guidance feels like? Every membership includes live support and one-on-one time to keep you motivated and on track. πŸ₯‹

Ready to train with a true lineage? Try a 7-day free trial at www.dragontaokungfu.online

Start your journey today! πŸ‰
The Wing Chun uppercut. πŸ’ͺ Most people think Wing The Wing Chun uppercut. πŸ’ͺ

Most people think Wing Chun = straight punch.

But we have other powerful punches too.

The uppercut is advanced. Found in Chum Kiu form. It's a follow-up punch.

Don't do big circles. Direct with slight curve. Use turning body mass to drive it.

Power comes from your center out through your arm.

Comment POWER for more! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Uppercut #PunchingTechnique #MartialArts #KungFu BodyMass
Stillness meets movement. Discover true balance. Stillness meets movement. Discover true balance.

Explore how Wing Chun blends mindful meditation with powerful motion. Our unique approach helps you connect body and mind for strength, focus, and calmβ€”wherever you train.

Curious about authentic lineage and holistic practice? Experience it for yourself with a free 7-day trial at dragontaokungfu.online. πŸ§˜β€β™‚οΈπŸ’ͺ

Ready to begin your journey?
Real Wing Chun roots. Real tradition lives here. Real Wing Chun roots. Real tradition lives here. 

Curious how our lineage connects directly to Grandmaster Chu Shong Tin and Ip Man? Discover the power of authentic training guided by Sifu Scott’s experience and heritage.

Ready to experience true internal martial arts? Start your free 7-day trial at www.dragontaokungfu.online πŸ₯‹βœ¨

*Photo from Hong Kong at Sigung Chu Shong Tin's birthday/memorial gathering in 2023
Teens! Unlock calm strength in every movement. Can Teens! Unlock calm strength in every movement. Can mindfulness and martial arts truly connect? See how Wing Chun training blends focused meditation with powerful, practical self-defense. Discover the difference direct lineage and mind-body integration make. Start your free 7-day trial today at www.dragontaokungfu.online. πŸ§˜β€β™‚οΈπŸ’ͺ
How to latch without strength. πŸ’ͺ Don't grab and p How to latch without strength. πŸ’ͺ

Don't grab and pull. Don't tense. Don't lean.

Instead:
β€’ Relax into it
β€’ Hook the joint (not grab)
β€’ Keep your structure on
β€’ Use both arms
β€’ Control their structure

This is real control. Not muscular force.

Comment CONTROL to discuss! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Latching #MartialArts #KungFu #Structure
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Unit 1, 5 Taronga Place. Mona Vale NSW 2103 (Upstairs on the right of the building)
0417 492 382
info@dragontaokungfu.com.au

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