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Palm strike power. πŸ’ͺ Most people hit with the fla Palm strike power. πŸ’ͺ

Most people hit with the flat of their palm. Wrong.

Hit with the bottom and side front corner instead.

Add wrist expansion = penetrating force.

Finger positioning matters:
β€’ High strike = fingers up
β€’ Mid strike = fingers out
β€’ Low strike = fingers down

This is what makes palm strikes devastating.

Comment POWER for more! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #PalmStrike #StrikingTechnique #MartialArts #KungFu SelfDefense
We are heading to Auckland! πŸ‰πŸ₯‹ Super excited to a We are heading to Auckland! πŸ‰πŸ₯‹

Super excited to announce the Levels of Internal Wing Chun Power seminar on Saturday 11 July at Wing Chun Kuen Auckland β€” this one is going to be awesome!

In this hands-on session, you will explore the different levels of internal power in Wing Chun β€” from foundational structure and relaxation through to the refined transmission of force that defines advanced practice. These are what set authentic Chu Shong Tin Wing Chun apart from surface-level technique.

What you will learn: πŸ”Ή The foundational levels of internal power and how they build progressively πŸ”Ή How relaxation generates structural power rather than diminishing it πŸ”Ή Mind-body connection principles applied directly to Wing Chun techniques πŸ”Ή Practical drills to develop and refine internal power in your own training

EARLY BIRD TICKETS are just NZ$69 until 14 June β€” then they go up to NZ$79, so grab yours now! πŸ’ͺ

Spaces are strictly limited to 50, so do not miss out!

Get your tickets here (link also in bio) https://www.eventbrite.com.au/e/levels-of-internal-wing-chun-power-auckland-new-zealand-seminar-tickets-1990743661882

The seminar is running in collaboration with @wcka_nz and @coreywaterreus πŸ€›

#wingchunAuckland #martialArtsNZ #aucklandEvents #kungfuNZ #wingchun
Structure on from the beginning. πŸ’ͺ Most people pu Structure on from the beginning. πŸ’ͺ

Most people put their guard on, then try to activate structure when attacked.

Wrong.

Your structure should ALREADY be on when you put your guard on.

Guard on = structure on = ready to move.

Not: guard on β†’ attacked β†’ scramble to activate structure.

This is the difference between collapsing and absorbing force.

Comment STRUCTURE to discuss! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Structure #BodyMechanics #MartialArts #KungFu Stance
Experience real Wing Chun live! Small-group class Experience real Wing Chun live!

Small-group classes. Personal coaching. Direct from Sifu Scott.

Curious what personalized guidance feels like? Every membership includes live support and one-on-one time to keep you motivated and on track. πŸ₯‹

Ready to train with a true lineage? Try a 7-day free trial at www.dragontaokungfu.online

Start your journey today! πŸ‰
The Wing Chun uppercut. πŸ’ͺ Most people think Wing The Wing Chun uppercut. πŸ’ͺ

Most people think Wing Chun = straight punch.

But we have other powerful punches too.

The uppercut is advanced. Found in Chum Kiu form. It's a follow-up punch.

Don't do big circles. Direct with slight curve. Use turning body mass to drive it.

Power comes from your center out through your arm.

Comment POWER for more! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Uppercut #PunchingTechnique #MartialArts #KungFu BodyMass
Stillness meets movement. Discover true balance. Stillness meets movement. Discover true balance.

Explore how Wing Chun blends mindful meditation with powerful motion. Our unique approach helps you connect body and mind for strength, focus, and calmβ€”wherever you train.

Curious about authentic lineage and holistic practice? Experience it for yourself with a free 7-day trial at dragontaokungfu.online. πŸ§˜β€β™‚οΈπŸ’ͺ

Ready to begin your journey?
Real Wing Chun roots. Real tradition lives here. Real Wing Chun roots. Real tradition lives here. 

Curious how our lineage connects directly to Grandmaster Chu Shong Tin and Ip Man? Discover the power of authentic training guided by Sifu Scott’s experience and heritage.

Ready to experience true internal martial arts? Start your free 7-day trial at www.dragontaokungfu.online πŸ₯‹βœ¨

*Photo from Hong Kong at Sigung Chu Shong Tin's birthday/memorial gathering in 2023
Teens! Unlock calm strength in every movement. Can Teens! Unlock calm strength in every movement. Can mindfulness and martial arts truly connect? See how Wing Chun training blends focused meditation with powerful, practical self-defense. Discover the difference direct lineage and mind-body integration make. Start your free 7-day trial today at www.dragontaokungfu.online. πŸ§˜β€β™‚οΈπŸ’ͺ
How to latch without strength. πŸ’ͺ Don't grab and p How to latch without strength. πŸ’ͺ

Don't grab and pull. Don't tense. Don't lean.

Instead:
β€’ Relax into it
β€’ Hook the joint (not grab)
β€’ Keep your structure on
β€’ Use both arms
β€’ Control their structure

This is real control. Not muscular force.

Comment CONTROL to discuss! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #Latching #MartialArts #KungFu #Structure
Mona Vale! Great to see the Young Dragons (12-17 y Mona Vale! Great to see the Young Dragons (12-17 year olds class) turning up in force to the Wednesday class. πŸ’ͺ
Lots of great Wing Chun Kung Fu skill on display. πŸ‘Š

Kids, teens, and adults classes in Mona Vale and Dee Why! Contact us for more info. 

#kick #monavale #deewhy #northernbeachessydney #martialarts
Stop focusing on the contact point. 🚫 When you fo Stop focusing on the contact point. 🚫

When you focus there, you fight strength vs strength. You lose structure. You collapse.

Instead, focus on:
β€’ Your center of mass
β€’ Your structure
β€’ Sending force THROUGH
β€’ Your entire body

This is real power. Not muscular strength.

Comment STRUCTURE to and we'll send you the link to our online program a you can try for free! πŸ’ͺ

Link is also in the bio for your free 7-day trial πŸ‰

#WingChun #BodyMechanics #MartialArts #KungFu #Structure
Recently started adding some Brazilian Jiu-Jitsu t Recently started adding some Brazilian Jiu-Jitsu training alongside my regular training.

Different positions, different pressures β€” all part of continuing to develop as a martial arts instructor and better understand what students may face.

Wing Chun remains our foundation. This is about sharpening perspective, not changing direction.

Respect to the team at @northernbeachesjiujitsu and @coachjackcbjj for the welcoming environment and mutual respect between schools.

Always a student πŸ‘Š

#wingchun #martialarts #bjj #jiujitsu #alwaysastudent
The elbow strike is devastating. But most people c The elbow strike is devastating. But most people could make it even more powerful. πŸ’ͺ

Don't lean. Don't use arm strength. Use your entire body mass instead.

Keep your structure. Turn your spine. Stay connected. One whole body unit.

Master it static first. Then add stepping and pivoting.

Comment POWER for the full breakdown! πŸ‰

Link in bio for your free 7-day trial πŸ“±

#WingChun #ElbowStrike #MartialArts #KungFu #BodyMass
Garn Sau mistakes you're probably making. 🚫 Relyi Garn Sau mistakes you're probably making. 🚫

Relying on strength = lose to stronger opponents
Going too far = leave yourself open
Using hand instead of elbow = jam yourself up
Tensing up = lose control

The secret: structure over strength. Elbow drops. Shoulder into elbow. Stay relaxed.

Comment STRUCTURE to discuss! πŸ’ͺ

Link in bio for your free 7-day trial πŸ‰

#WingChun #GarnSau #MartialArts #KungFu #Structure
True lineage. Real Wing Chun connection. Every m True lineage. Real Wing Chun connection. 

Every movement here traces back to Grandmaster Chu Shong Tin and Ip Man. Authenticity you can feel, not just claim. 

Ready to experience the real tradition? Start your journey with a 7-day free trial at dragontaokungfu.online. πŸ‰

Respect the roots. Train with purpose. 

*Photo taken at Mindful Wing Chun during out April 2023 Hong Kong trip
Unlock calm power with Wing Chun flow. What if yo Unlock calm power with Wing Chun flow.

What if your training could build focus and inner peace at the same time? See how meditation blends seamlessly into every movement, creating true mind-body connection.

Ready to experience holistic kung fu for yourself? Preview our online program now: https://www.dragontaokungfu.online/free-gift-meditation-ebook/

πŸ§˜β€β™‚οΈπŸ₯‹
Direct lineage. Authentic tradition. True mastery. Direct lineage. Authentic tradition. True mastery. 

Every movement connects us to Grandmaster Chu Shong Tin and the heart of Hong Kong Wing Chun. Discover what it means to train with real roots and mindful precision.

Preview our online program today and experience the difference. πŸ‰βœ¨

https://www.dragontaokungfu.online
Low heel kick mistakes beginners make. 🚫 Dropping Low heel kick mistakes beginners make. 🚫

Dropping your guard = open to strikes
Looking down = can't see incoming strikes
Chambering = too slow
Not following up = missed opportunity

Keep your guard up. Eyes on opponent. Hit on the way up. Follow through.

Comment POWER to learn the full technique! πŸ’ͺ

Link in bio for your free 7-day trial πŸ‰

#WingChun #LowHeelKick #KickingTechnique #MartialArts #KungFu
Unlock strength and calm in one move. Discover how Unlock strength and calm in one move. Discover how true Wing Chun blends mindful focus with every stance. Feel the difference as body and mind connectβ€”no separate meditation needed. Ready to experience authentic mind-body training from home? Try our free 7-day trial and step into holistic wellness today. πŸ§˜β€β™‚οΈπŸ’ͺ

https://www.dragontaokungfu.online
Real Wing Chun. Real coaching. Real results. Ever Real Wing Chun. Real coaching. Real results.

Every session connects you directly with Sifu Scott and a global community. Experience the difference of live, small-group classes and one-on-one supportβ€”where your progress truly matters.

Ready to train with authentic lineage? Start your 7-day free trial today πŸ‰πŸ’ͺ

https://www.dragontaokungfu.online
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How To Find Us

Unit 1, 5 Taronga Place. Mona Vale NSW 2103 (Upstairs on the right of the building)
0417 492 382
info@dragontaokungfu.com.au

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